• Write down five people whom you admire the most and the qualities you admire within each individual. We recommend at least three qualities for each mentor, but don’t limit yourself. Let it flow.

    Circle the qualities you admire the most. 

    Now, that you have identified the qualities most admired, write down: “I know I possess (quality #1), (quality #2), and (quality #3) because I see them in others”. 

Ideas to make this a tangible practice:

  • Click on the cards to the right to download and save them as a photo on your device of choice. First, check out the instructions here (this will simplify that process for you.)

  • As you enjoy your morning or afternoon walk, or while you're on the treadmill, take a moment to reflect on the above lesson. You can practice self-love without writing a single letter down.

  • Take a 5-minute breather after a stressful meeting and jot down what flows from this lesson. Keep this safe so you can return to it when sh** hits the fan, again.

  • Place the completed card or note in a spot where you'll find it in the future, like your desk drawer or journal. Revisiting it will remind you of your self-love commitment. You can also take a photo to keep on your phone or share it with our community for encouragement.

  • Remember to love yourself fiercely!

Self-Love in Practice:

Ideas to make this a tangible practice:

  • Click on the card to the right to download and save it as a photo on your device of choice. First, check out the instructions here (this will simplify that process for you.)

  • As you enjoy your morning or afternoon walk, or while you're on the treadmill, take a moment to reflect on the above lesson. You can practice self-love without writing a single letter down.

  • Take a 5-minute breather after a stressful meeting and jot down what flows from this lesson. Keep this safe so you can return to it when sh** hits the fan, again.

  • Place the completed card or note in a spot where you'll find it in the future, like your desk drawer or journal. Revisiting it will remind you of your self-love commitment. You can also take a photo to keep on your phone or share it with our community for encouragement.

  • Remember to love yourself fiercely!