• From the shape of a leaf to a cloud in the sky, these little reminders are everywhere, whispering that love is all around.

    — We challenge you to spot as many natural hearts as possible. 

Ideas to make this a tangible practice:

  • Send us a picture of the love note written to yourself affirming one of your online purchases this month. We will turn it into a card for you, send it back to you, and post it anonymously to our socials.

  • As you enjoy your morning or afternoon walk, or while you're on the treadmill, take a moment to reflect on the above lesson. You can practice self-love without writing a single letter down.

  • Take a 5-minute breather after a stressful meeting and jot down what flows from this lesson. Keep this safe so you can return to it when sh** hits the fan, again.

  • Place the completed card or note in a spot where you'll find it in the future, like your desk drawer or journal. Revisiting it will remind you of your self-love commitment. You can also take a photo to keep on your phone or share it with our community for encouragement.

  • Remember to love yourself fiercely!

Self-Love in Practice:

Ideas to make this a tangible practice:

  • A great way to save these love messages is to take pictures of them with your phone and create a special album just for them. Each is a sign that you're on the right path, surrounded by love. Share your heart sightings with us here or on our Instagram, and help us spread the love.

  • As you enjoy your morning or afternoon walk, or while you're on the treadmill, take a moment to reflect on the above lesson. You can practice self-love without writing a single letter down.

  • Take a 5-minute breather after a stressful meeting and jot down what flows from this lesson. Keep this safe so you can return to it when sh** hits the fan, again.

  • Place the completed card or note in a spot where you'll find it in the future, like your desk drawer or journal. Revisiting it will remind you of your self-love commitment. You can also take a photo to keep on your phone or share it with our community for encouragement.

  • Remember to love yourself fiercely!