• Imagine a sunflower. It turns towards the sun, basking in its warmth and light, and in doing so, it grows tall and vibrant. Similarly, when you see your worth and turn towards positivity, you expand and attract abundance.

    When you acknowledge your strengths, beauty, and uniqueness, you become a magnet for positive opportunities. Write them down. Say them out loud. Let the universe know what you're made of.

    Remember, what you focus on grows. Focus on your worth, and watch as the world mirrors it back to you.

Ideas to make this a tangible practice:

  • As you enjoy your morning or afternoon walk, or while you're on the treadmill, take a moment to reflect on the above lesson. You can practice self-love without writing a single letter down.

  • Take a 5-minute breather after a stressful meeting and jot down what flows from this lesson. Keep this safe so you can return to it when sh** hits the fan, again.

  • Place the completed card or note in a spot where you'll find it in the future, like your desk drawer or journal. Revisiting it will remind you of your self-love commitment. You can also take a photo to keep on your phone or share it with our community for encouragement.

  • Remember to love yourself fiercely!