• Look back in time to a moment when you recall your pure essence shining through. Are you in art class? Belting out a song with your siblings? Opening up the refrigerator at your grandma’s house to find treats? Snuggling with your comfort toy or pet feeling safe and secure?

    Play with your memories until you find one that lights you up with joy. Allow yourself the time to bask in the heart-expanding emotion that rejuvenates your spirit.

Ideas to make this a tangible practice:

  • Click on the cards to the right to download and save them as a photo on your device of choice. First, check out the instructions here (this will simplify that process for you.)

  • As you enjoy your morning or afternoon walk, or while you're on the treadmill, take a moment to reflect on the above lesson. You can practice self-love without writing a single letter down.

  • Take a 5-minute breather after a stressful meeting and jot down what flows from this lesson. Keep this safe so you can return to it when sh** hits the fan, again.

  • Place the completed card or note in a spot where you'll find it in the future, like your desk drawer or journal. Revisiting it will remind you of your self-love commitment. You can also take a photo to keep on your phone or share it with our community for encouragement.

  • Remember to love yourself fiercely!

Self-Love in Practice:
Uncover More Love