• When you order anything online for yourself or your household and there is an option for a gift message, click yes. — Is this a gift? Actually, yes it is! 

    Write a message to your future self affirming the gift you are about to open. It may be laundry detergent or an espresso machine, either way, it is something that you are deliberately choosing to buy. 

    I placed an order for BOMBAS socks, some were Christmas presents and I got some for myself too and I added this gift message. <3

Ideas to make this a tangible practice:

  • Send us a picture of the love note written to yourself affirming one of your online purchases this month. We will turn it into a card for you, send it back to you, and post it anonymously to our socials.

  • As you enjoy your morning or afternoon walk, or while you're on the treadmill, take a moment to reflect on the above lesson. You can practice self-love without writing a single letter down.

  • Take a 5-minute breather after a stressful meeting and jot down what flows from this lesson. Keep this safe so you can return to it when sh** hits the fan, again.

  • Place the completed card or note in a spot where you'll find it in the future, like your desk drawer or journal. Revisiting it will remind you of your self-love commitment. You can also take a photo to keep on your phone or share it with our community for encouragement.

  • Remember to love yourself fiercely!

Self-Love in Practice: